Hypnotherapy is a natural process of tapping into the power of your own mind to achieve your self-improvement goals. While many people think of hypnotherapy only for use with habits such as stop smoking or losing weight, the power of the mind has no limits for personal application.
As a Hypnotherapist, I work with an almost endless array of personal achievement goals. In some cases a medical referral may be required for issues of pain management and other medical related issues. If you are working with another counseling professional already or have goals beyond personal self-improvement, then I may ask for a referral from the appropriate professional.
It would be nearly impossible to list every possible application for hypnotherapy. The list below offers you a glimpse of possible applications of hypnotherapy.
- REDUCE STRESS, DISCOVER PEACE, CALM, AND RELAXATION
- BUILD CONFIDENCE, SELF-ESTEEM, AND SELF-LOVE
- IMPROVE SLEEP
- OVERCOME CHALLENGES, LIMITING BELIEFS
- MANAGE LIFE TRANSITIONS
- MANAGE PAIN & DISCOMFORT
- REFRAME YOUR STORY & ALIGN WITH YOUR TRUE SELF/PURPOSE
- ADOPT A SUSTAINABLE HEALTHY LIFESTYLE
- RELEASE BAD HABITS & ADOPT HEALTHY HABITS
- HEAL THE INNER CHILD
- WORK STRESS, CAREER CHANGE, MANIFEST SUCCESS
- OVERCOME FEARS, PHOBIAS, WORRY, & DIFFICULT EMOTIONS
- HIGHER SELF CONNECTION, INTUITIVE HEALING, PAST LIFE REGRESSION
- ALIGN WITH AND ATTRACT THE RELATIONSHIP(S) YOU DESIRE
Holistic Health Coaching
Stuck? Can’t seem to break habits? Confused about diets? Uncertain about what works best in YOUR body? Ready to acquaint yourself with healthy sustainable habits? Let me be your guide, the accountability you need to achieve the health and wellness goals you desire. 1:1 Coaching involves creating a personalized strategy through goal setting, identifying blocks, education on healthy swaps, inflammation, the bigger picture of health and the integral role of whole health, “primary foods.” Embody your goal with ease, as we get you in the wellness lane and find what works best for your bio-individual needs.
You don't have to be controlled by stress. It's true, there are many triggers to our fight/flight primitive system creating a stream of overwhelm. But you can find control and greater peace. With this package, hypnosis will allow for you to plant the seed of greater ease and peace, while you also learn mindfulness, breath work, and a variety of other techniques and tools to live your most joyful grounded life.
Inner Child Healing
Reconnect with the child within, repair pain, and reprogram the life script to suit your empowered life. The inner child knows anything is possible, dreams big, and is boundlessly filled with joy, creativity, and potential. Perhaps, stuck in bad circumstances, she hid all that good in her innermost self to survive. Healing the inner child is designed to move you forward by going back to tend to your inner child, overcome past wounds, repair, and reignite an innate source of self love.
Love Your Body Package
Your body is your temple. Reignite your love, appreciation, and joy for this amazing vessel that allows you to live your best life. Find freedom from negative self-talk & limitations created by perceiving your body as your enemy. Befriend your body again to discover enhanced health, improved sleep, boosted confidence, and the ideal weight for your joyous life. Learn tools and strategies for better energy and healthy choices, and embrace your body with compassion and pride. Meet weekly for best results.
Uplift & Align Your Whole Being
Feeling lost? Seeking affirmation and instant gratification? Longing to escape from the chatter of your mind, the discomfort in your body, and the dullness of your spirit? This package is a deep dive to discover optimal physical, emotional, and mental healing w/ self-love as your default for living this one precious life. Through coaching and hypnotherapy, you will shift into sustainable healthy habits and a healthy mindset with ease. Feel aligned, light, liberated, and full of joy. 12, 1-on-1 sessions.