Learn to meet your shadows. “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. If an inferiority is conscious, one always has a chance to correct it… But if it is repressed and isolated from consciousness, it never gets corrected, and is liable […]
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1 Step Forward 2 Steps Back? 1 step forward 2 steps back… It might feel that way… you’re making progress toward your goal, you’re feeling the momentum build, and then something derails you. You might not even know what that something is, but you feel yourself slipping back and it’s like you’re having to start
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Hypnotherapy… an awakened pathway to healing. Healing… There are, clearly, infinite pathways to healing… What has served you? As one with a history of depression and anxiety, I’ve practiced a number of modalities and activities that allowed me more empowered space to heal. I am grateful for the practice of BEING they installed. Yoga, running/routine
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Reclaim your superpower. As a kid, who was your favorite superhero/heroine? I was obsessed with Wonder Woman. She was just, kickass. I would fly through the yard, imagining I was actually flying and run as though I had super-human speed. I felt unstoppable as I saved the world. And let’s play a bit more… think
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But… who am I if I’m not “good”? You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. –Mary Oliver, “Wild Geese” I cannot begin to
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Dead ends are new beginnings I hope you know that a thousand failures are the building blocks of your becoming. I hope you are not dissuaded by dead ends… I hope you know that it is the courage to keep beginning that ultimately gets us all to where we are meant to be. -Brianna Wiest
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Unapologetically YOU. Unquestionably Worthy Inherently. That is you, worthy. Always. Always. Always. On the most intrinsic level… this all seems so basic, right? How could we possibly imagine showing up any other way than our true essence? So… How is it we get to a point in which we apologize for being… in which
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If you want the evidence, you’ll find it. If you want evidence, you will find it… You’ve done the work, you’re feeling more curious about your life, you’re allowing yourself to see the stories you’re so ready to let go of… so what’s next? Re-write your script. As a writer and instructor, I’ve had over
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When you feel stuck in “sabotage”… Ever caught yourself saying something to effect of… “I keep sabotaging myself.” “I can’t get outside my cycles of self-sabotage.” “My subconscious is sabotaging all the changes I want.” I get it. But let’s face it…. It’s not sabotage. It’s protection. While I completely understand the rhetoric around subconscious
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The glimmer in the eye… “We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we have, the less we will experience self-abuse. Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and
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