“What have I done?” There’s been so much of this coming up in my client sessions lately, that I had to speak to it as the week starts. Perhaps awareness of this pattern will support you in some way. When we face the edge of our negative habits, even meeting ourselves in the thick of […]
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Families that wire together, fire together… Navigating identities rooted in the past… Families that wire together fire together. Hi Friends, I started this email last week to you all as a personal reflection of my own process preparing for a gathering with family… and it did turn out to be a wonderful time): I’m gearing
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Unveiling subconscious lessons of urgency Blessed be the longing that brought you here And quickens your soul with wonder. May you have the courage to listen to the voice of desire That disturbs you when you have settled for something safe. May you have the wisdom to enter generously into your own unease To discover
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This might just be the reason you aren’t over it yet… “After a while, the middle-aged person who lives in her head begins to talk to her soul, the kid.” ― Anne Lamott have a feeling you’ve experienced this thought before… I should be over this already! I cannot believe I’m nearly 40, 50, 60
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We are meaning makers “All meaning is self-created.” –Virginia Satir We are meaning makers. I’ve been thinking a lot about this recently… from as simple as the meaning I ascribe to my morning coffee (ah, the sweet ritual) to the meaning I place on “success” in my business (a process of rewriting meaning and beliefs
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When loneliness is the doorway. Loneliness is the doorway to unspoken and as yet unspecified desire. –David Whyte Honestly, I kinda thought I had mastered my emotion of loneliness. I thought I could distract myself from it, think beyond it, reason and act and strive through it. Yeah, a protection had been forged to paint
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Discomfort is change happening. The more you know yourself, the more clarity there is. Self-knowledge has no end – you don’t achieve, you don’t come to a conclusion. It is an endless river. –Krishnamurti Here we are. A little less than a month to the end of the year. How are you feeling? What are
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Walking Conversations There are infinite stories we can choose to listen to and converse with. Which do you choose? We tend to live life as “walking conversations” (Peter Crone). What we tell ourselves, share with others, and reinforce about our life informs how we think, feel, act, and essentially the persona we become. I understand
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Tending to your peace in the face of uncertainty “Peace is not the absence of conflict, but the ability to cope with it.” -Mahatma Ghandi Lately, I’ve been extra attentive to my body, my inner landscape, my energy, my spirit, my heart. The purpose of this attentiveness is not so much out of protection (more
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